The Mission: Man of Action~Extreme Fitness Program
Do you have what it takes to look adversity in the eye and meet the challenge? Your Mission is a 6 week challenge based on the principles of elite special forces training. The team will meet 2 times per week for an actual team training session.
1st Muster:1/17/08 6:30am rain or shine (Saturday's and Wednesday's there after@ 6:30am)
Muster locations: Will be disclosed on a need to know basis in the form of navigation coordinates.
Attention to detail: You will be given instructions for each muster which must be carried out to with extreme detail other wise the team will be penalized
The workouts: Team Drills focused on increased performance. You will carry your own backpack of mandatory gear and minimum amount of water (never to exceed 35lbs).
High intensity intervals
Trail running/Hiking
Basic body weight movements
Team work drills
Daily workouts, flexibility and nutrition tips.
Program price: $420.00
E-mail me with any questions at www.achievingtotalfitness.com
