Since Saturday is Team Training Day...Sunday is Rest day.
Define rest...Rest is keeping active but not at the same capacity the team was working at the day before. High intensity training requires down time to allow muscles to recover but, not sitting around doing nothing. A man of action is busy and need to attend to many things through out his life. Family friends spirituality home health etc...
So on Rest days please engage in light activity especially Stretching!
Take some time to learn more about the Machine you call a body. Sure we focus on the strength, speed and endurance aspect of working out but so often the art of flexibility is lost because we use lame excuses like "I don't have time" Bull Shit make it a family event stretch with your wife, stretch with the kids.
Remember the most rigid tree is the first to snap in a gust of wind
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment