The Morning was crisp and chilly as a gentle frost covered the landscape...
2 "cougars" spotted
1 dog fight
The Team took on a basic workout:
Step ups (16) on the picnic table and push ups (8). (2 rounds)
Picnic table hoppers (16) with squat hold team work drill. (2 rounds)
Fence jumpers with Hill sprints push ups (8) and squats(8). (2 rounds)
Hike pace up a steep hill (12 minutes)
Full on trail run down the "Cougar Canyon" (7.5 minutes)
Post workout stretch
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment