Climber's Workout 5/20/09 San Jacinto Peak

Climber's Workout 5/20/09 San Jacinto PeakC

Explosive Endurance

5 rounds rest between rounds 10 seconds

5 push ups

50 yard sprint

5 push ups

50 yard sprint

Explosive Core

5 rounds 30 seconds rest between rounds

5 rolling get ups

sprint 10 yards

180 degree jump to the right

180 degree jump to the left (this will put you back facing forward)

Back peddle 10 yards to starting point


Core Endurance

4 rounds rest 1 minute between rounds

10 get ups

1/4 mile run easy pace (roughly 2.5- 3 minutes)


Notes Please warm up at least 10 minutes before attempting this workout. Also spend some time stretching right after the workout then again before going to bed.
Hold all stretches at least 1 minute for maintaining flexibility 2 minutes to increase flexibility.