Some of you know one of my life's goals is to climb on Mt. Everest. As I slowly and surely work on my quest, my mental and physical capacity needs to be challenged. I have have made it my passion and business to explore the capacity of the human machine. I strive to push myself hard but never beyond my own capacity. Total Fitness is understanding your human machine and making it efficient So if you too are fascinated by the human machine and are looking to find some creative ways to get serious with your fitness then try this workout.
Workout:Mt Tamalpias Screamin' in the Headphones:Widespread Panic
4 rounds of each movement rest 1minute between rounds
Flat Side Bosu overhead squats 35# dumbells 8 reps
Weighted Dips 15# 8 reps
Hand Stand push ups 8 reps
Run 1/4 mile
Push ups 25
*Please adjust weights and reps based on your fitness level*
Workout:Mt Tamalpias Screamin' in the Headphones:Widespread Panic
4 rounds of each movement rest 1minute between rounds
Flat Side Bosu overhead squats 35# dumbells 8 reps
Weighted Dips 15# 8 reps
Hand Stand push ups 8 reps
Run 1/4 mile
Push ups 25
*Please adjust weights and reps based on your fitness level*
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