Homecoming Hauke Park Mill Valley, CA

Every great team loves a good homecoming. Well, the Man of Action team found themselves knee deep in grass roots of Hauke Park. Yes we made our way back to the familiar territory of one of the busiest parks in the area. This is also where the basics of Achieveing Total Fitness's adventure fitness program got it's kick start back in the Spring of 2008. Sitting on the outskirts of beautiful Mill Valley, CA this park has a pristine grass soccer field and an incredibel view of Magnificent Mt Tamalpias. We're used to enjoying the sunrise as it casts it's first light through the fog and on to the East Peak. Today we got a late start. The team has been working hard accomplishing the tasks at hand but a Man of Action knows his breaking point. So rather than push and risk an injury better to take the time and prepare properly. Plus, what a magnificent day to be out and about in Norethern California! With the typical Saturday crowd in attendance starting off the afternoon "Yuppie Dog fights" near the swing set (Oh Now don't you worry your organic mind set not a drop of Chai was spilled during the skirmish). Yoga girl stretching on the picnic table and more than enough of the bike geeks and their piss poor regard for trail etiquette, all in attendance. I love the "I want to be a free spirit" vibe a typical Saturday seems to generate. I guess everone else needs thier day in the park too. Well, imagine the look on everyone's face when a 35# Kettle bell became the focal point for this incredible workout! Two Men of Action throwing around a solid piece of steel with our scout pup and her ball fetish weaving in and out of the mix.

Wind Mill Kettle Bell Swings 1 minute

Explosive Kettle bell swings over head 10 reps

Wind Mill Kettle Bell Swings 2 minute

Explosive Kettle bell swings over head 10 reps

Windmill Kettle Bell swings 2 minutes

Explosive Kettle Bell swings 1 arm 5 reps each arm

3 rounds

4 minutes of High intensity football catch
1st round focus accurracy and speed
2nd round focus Hands and power
3rd round Off balance throws and mobil throws

Circuit

5 air squats
5 pushups
5 Bosu Jumps
5 Ball Slams

200 yard run
3 rounds

The adventure continues...