Since the weather here in Northern California has been so nice it's allowed the Man of Action Team to get really creative with workouts. Today we met at the base of the Dipsea Stairs to challenge our wits and endurance on what seems like an endless barrage of stairs that starts of this grueling race of strength speed endurance and balance as you run up an amazing landscape on your way to Stinson Beach and the Pacific Ocean. 676 stairs of pure heart pounding bliss!
1st leg was a double stair warm up which we walked vigorously to get warmed up. We ran back down took a quick drink of H2o then proceeded to sprint 10 stairs drop and do 5 push ups all the way to the first wide landing.
2nd leg was a balance drill walking back wards up makeshift steps made out of boulders. Once at the top knocked out some Burpees then back down to the Midway landing. The a double stair sprint up the stair until we reached the boulder stairs then we did 1 legged jumps up the stairs at a sprint pace then dropped and pumped out 8 explosive push ups at the top of the Hill.
3rd leg was a walk up the road about 50 yards perfect for a recovery Then we did a double stair walk to the top at a quick pace. Dropped did pushups Came back down Turned around and Did Bear Crawls to the top non stop and finished off with Reverse Lunges.
4th leg was sprints! single step sprints push ups at the top (1.5 minute) 2 times
Double step sprints with push ups at the top ( 1 minute) 1 time
Triple step walk up (which felt as tough as any sprint) Push ups at the top
Total work time 1 hour
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