Man Of Action

Do you have what it takes to be a man of action? When we think of action our heads real in the vision of true warriors. Men that set a precedence and get the job done. Men, who in the face of adversity "Step Up" and create change for the good of all. The purpose of this program is to challenge you! To motivate you! To test your meddle in the face of adversity to see if you have what it takes to tap in to your inner warrior and be a "Man of Action"! Life is an Adventure...Are you prepared?

17 April 2015

Workout for the day:

15 Minutes foam roller and Lacrosse Ball mobility work

3 rounds rest 1 minute
400 Meters Rowing Machine 2.0-2.5 minute Pace
25 Air Squats

3 rounds rest 1 minute
6 Turkish Get ups (3 each arm)
5 Box Jumps

3 Rounds 2 minute rest
5 Deadlifts
5 Box Jumps

3 rounds 30 second rest
25 Jump rope
5 Burpees
5 Rolling get up with a ball slam
25 Jump rope

Stretch Hydrate and Eat!

Afternoon activity: 5 Mile Hike

Man Of Action

17 April 2015

Workout for the day:

Rites of Passage

Blue Team Leader